Start the Year Strong: Your Annual Senior Health Checklist
- Personalized Home Care Services
- Dec 15, 2025
- 3 min read
Updated: Jan 7
Prevention Matters
Up to 80% of senior hospitalizations can be prevented with regular monitoring and preventive care. The key? Staying ahead of health changes before they become emergencies. 80% of senior hospitalizations could be prevented with regular preventive care.
For your loved one's independence and quality of life, preventive care isn't optional—it's essential. By focusing on prevention, we can help ensure that seniors maintain their health and well-being throughout the year.
What Seniors 65+ Need Each Year
Annual Wellness & Heart Health
✓ Annual Wellness Exam (Medicare covers 1/year)
Review medications, vital signs, cognitive changes, and fall risk.
✓ Blood Work (Annually)
CBC, metabolic panel, A1C, lipid profile, vitamin D/B12, thyroid, kidney & liver function.
✓ Cancer Screenings (Personalized schedule)
Women 65+: Mammogram every 1–2 years, colorectal every 10 years. Men 65+: Prostate discussion annually.
Bone, Vision & Hearing
✓ Bone Health (DEXA Scan) (Every 2 years for women)
Detect osteoporosis before falls occur.
✓ Vision & Hearing (Annual exams)
Critical for safety, balance, and quality of life.
Between Doctor Visits: Daily Support Makes the Difference
Doctor appointments happen once a year. Health management happens every day.
PHCS caregivers support preventive health by:
Tracking blood pressure, glucose, and weight changes
Supporting medication and nutrition routines
Coordinating transportation to appointments
Communicating health changes to family and providers
That's the real difference: A doctor visit catches health on one day. We're there daily, watching for changes and preventing crises before they happen.
Understanding the Importance of Daily Care
Daily care is vital for seniors. It ensures that small issues do not escalate into major health problems. Regular check-ins can help identify changes in health status early. This proactive approach can lead to better outcomes and a higher quality of life.
Ready to Start a Prevention Plan?
Don't wait for a health crisis. Let PHCS help you keep your loved one healthy and independent.
864-552-1042
Serving Greenville, Simpsonville, Mauldin, Greer, Taylors & Fountain Inn
PHCS — Personalized Home Care Services "It's Personal to Us"
Additional Resources for Seniors
Nutrition and Diet
A balanced diet is crucial for maintaining health. Seniors should focus on nutrient-rich foods. This includes fruits, vegetables, whole grains, and lean proteins. Staying hydrated is equally important. Encourage your loved ones to drink plenty of water throughout the day.
Physical Activity
Regular physical activity can enhance mobility and strength. Simple exercises, like walking or stretching, can make a big difference. Encourage your loved ones to engage in activities they enjoy. This can help them stay active and motivated.
Mental Health and Social Engagement
Mental health is just as important as physical health. Encourage social interactions and activities that stimulate the mind. This could include joining clubs, attending community events, or simply spending time with family and friends.
Safety at Home
Home safety is essential for preventing accidents. Ensure that living spaces are free from hazards. This includes removing tripping hazards, ensuring proper lighting, and installing grab bars in bathrooms.
Regular Health Check-Ins
Regular health check-ins can help keep track of any changes. This can be done through scheduled visits or phone calls. Staying connected with healthcare providers is crucial for ongoing health management.
By taking these steps, we can help our loved ones live comfortably and independently in their own homes. Remember, prevention is key. Let's work together to ensure a healthy and happy year ahead!
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